4 cable exercises for developed triceps

Jun 20, 2023

Developing strong arms can be made that much easier by performing certain cable exercises, such as tricep cable workouts. These cable machines allow muscle groups in the arms to be targeted efficiently to ensure a more even arm muscle exercise regime. This can help prevent strength imbalances from developing as certain muscles are not overlooked.

The triceps are an example of muscles that are often ignored because we give the biceps all the attention since they are the muscles that are most on show. However, building strong triceps, which are the muscles at the back of the upper arms, is also vital for good overall arm strength and mobility.

Powerful triceps, along with other muscles in the upper body, help us complete everyday activities, such as lifting and carrying. This is important because we use our arms far more than we are aware of during an average day.

The tricep muscle is a large fleshy muscle, and its main function is to aid in extending the forearm at the elbow joint. However, the triceps also help stabilize the elbow and forearm during more intricate actions such as writing.

The triceps are composed of three segments known as the heads, and these include the long head, medial head, and lateral head. All these heads combine to form the actual tricep, which is almost horseshoe shaped in appearance.

Having strong triceps helps stabilize the arms and shoulders both at rest and during certain activities. The support they offer makes specific movements and actions, such as pushing and pulling, easier for the arms to execute. Furthermore, this added stability reduces the risk of arm and shoulder injuries, such as pulls and strains, which can cause inflammation and tightness.

Having strong triceps means they are properly activated when needed and that they take most of the strain when they should, especially during pushing and pulling actions. If there is a weakness in the triceps, then other muscles not intended for such movements can be activated instead to compensate for the deficiency in tricep strength. This can lead to uneven muscle development and injuries.

Strong tricep muscles can aid upper body development simply because they allow us to perform upper body-building exercises with greater ease. For example, a person can complete a greater number of pushups more regularly if they have stronger triceps. Strong triceps can also help those who use bench presses as their exercise of choice to build upper body strength.

The high overhead extension is a simple but effective exercise that mostly focuses on the triceps, but it can also help keep the elbows flexible and supple, too.

Instructions:

A tricep pushdown is one of the easiest triceps exercises to master, but you do need a cable machine with grip handles to do this exercise properly. As cable workouts go, there are only a few instructions to follow to get those tricep muscles fully engaged.

Instructions:

If you’re worried that your triceps are not getting the workout they deserve, then single-arm tricep pushdowns ensure that both arms get an even amount of attention. As the name suggests, this is one of the cable tricep workouts that exercises a single arm at a time.

Instructions:

Another effective triceps workout using a tricep machine is the tricep cable kickback. This one is a classic, so be sure to include it in your routine!

Instructions:

Triceps are often overlooked as most of the focus is on building biceps instead. However, having strong tricep muscles is important as well because they help stabilize the elbows and forearms.

The triceps are used during pulling and pushing actions, and therefore, can aid in upper body development. One of the easiest ways of building these muscles or developing them further still is with simple cable exercises. The four cable exercises we covered can also decrease your chances of muscle injuries, such as strains and pulls, which can occur during workouts.

Yes, cable machines are good for tricep muscles because they allow you to work them evenly and safely with minimal risk of injury.

The best way to hit all tricep heads with cables is to vary the tricep exercises that you do. Even variations on the same exercise, such as a single arm tricep pushdown, can work different tricep muscle heads.

Cables are better for tricep kickbacks because the weight is more evenly distributed; therefore, injury is far less likely. There is also more control over each kickback when using a cable with better and safer balance, too. Of course, dumbbells are effective in their own right.

Do as many different tricep exercises as you feel comfortable with, but always remember to give yourself plenty of recovery time in between each workout. Take at least one rest day between the days you work your triceps, and follow a high-protein diet to aid recovery.